DIY Fitness Coaching

DIY Fitness Coaching✅ DIY Fitness Coaching PDF / Epub ⚣ Author Daniel O'Shea – Oaklandjobs.co.uk DIY Fitness Coaching; exercise confidently at home or in the gym with over 200 pre written cross training workouts For less than the price of a fitness magazine you get ten times the amount of informa DIY Fitness Coaching; exercise confidently at home or in the gym with over pre written cross training workouts For less than the price of a fitness magazine you get ten times DIY Fitness PDF or the amount of information as well as your pre written cross training workouts This book is aimed at those who struggle to find the time to workout those who are unsure of what to do in the gym or when working out at home those who want results in the most time efficient manner those who want to change their physiue or their fitness levels those who simply want to try some new interesting and varied cross training circuits and for both men and women It is full of varied and intense cross training workouts as well as a huge amount of supplementary information Just a few of the topics covered in the book include What is cross training and what are the advantages How can I write my own cross training circuits Tips on how to improve your fitness Tips on nutrition Information on body types Methods to track results Fitness FAs The workouts themselves are broken down into sections to make selecting the right workout easier The sections are Minutes or less no euipment Minutes or less gym Minutes or less no euipment Minutes or less gym Minutes or less no euipment Minutes or less gym Minutes or no euipment Minutes or gym These are then further broken down into subsections of Novice Advanced Beginner Competent Proficient Expert Written by a military officer who has ualifications in personal training fitness coaching nutrition and who managed a gym before joining the military in The only thing modest than the price is the title Not only does this book include over interesting and varied workouts but it is full of brilliant information on fitness nutrition and how to get results Excellent for people using the gym training at home or even ideas to train whilst travelling and staying in hotel rooms Positive PT.