Eye Yoga

Eye Yoga❅ Eye Yoga kindle Epub ❥ Author Sue Fuller – Oaklandjobs.co.uk Eye Yoga contains two different minute classes that are suitable for all The classes are made up of simple and effective yogic eye exercises combined with gentle rhythmic breathing techniques which a Eye Yoga contains two differentminute classes that are suitable for all The classes are made up of simple and effective yogic eye exercises combined with gentle rhythmic breathing techniques which are followed whilst sitting comfortably The classes will relax, refresh and strengthen the eyes and the surrounding muscles. You have to listen to the audiobook version If you have trouble winding down before bed these guiding steps could help There is light music in the back and the narrator has a soothing voice check with you doctor if the movements are okay because there s several repetitive motions that could be straining Also, the exercises are similar to EMDR. Body relaxation Eye exercises Audiobook.4.5Notes Agree with another reviewer check with your doctor regarding the repetitive eye movements Second lesson starts at time 25 45 Meditation Focus on that moment in time between two thoughts work to length that time Gentle relaxing exercises for the eyes Will replay over and over.