Winning Habits

Winning Habits[Download] ➽ Winning Habits Author भीष्मराज बाम [Bhishmaraj Bam] – Oaklandjobs.co.uk Basic Approach Winning is a habit we need to cultivate by manoeuvring the thoughts responsible for our habits Emphasizing particularly on sports where competition is unavoidable Winning Habits offers Basic Approach Winning is a habit we need to cultivate by manoeuvring the thoughts responsible for our habits Emphasizing particularly on sports where competition is unavoidable Winning Habits offers techniues and solutions from Indian and Western psychology and yogic practices to deal with negative thoughts which create hindrances in the path to victoryDisciplining the thought processes through concentration exercises like Bindu Trataka and Jyoti Trataka; strengthening the correct responses from memory and a positive anticipation of the future through visualization; and yogic exercises like Pranayama for developing concentration and attention focus Shavasana and Nyasa for relaxation and creation of energy reserves are some of the recommended remedies Features This book is divided into three parts each dealing with a separate area of focus Basic concepts and their practical applications for excellence and achievement in sportsTechniues and exercises such as Bindu Trataka Jyoti Trataka Pranayama Nyasa Soham Mantra Shavasana and visualizationThe actual application of these techniues in sports such as tennis badminton table tennis suash judo wrestling boxing shooting archery billiards snooker golf football hockey basketball cricket and volleyball Table of Contents Message from Aparna PopatForeword by Rahul DravidForeword by Geet SethiForeword by Anjali BhagwatPrefacePart I BASIC CONCEPTSChapter Be a WarriorChapter Worship of ExcellenceChapter Goal Setting and PlanningChapter Self image and ConfidenceChapter Self talk Controlling the Verbal ThoughtsChapter Visualization Controlling the Non verbal ThoughtsChapter Analysing the Game and Handling the Transition PointsChapter Attention FocusChapter Relaxation Rest and Letting GoChapter Coping with Distraction and AdversitiesChapter Thoughts Emotions and MoodsChapter Interpersonal RelationsChapter Teamwork and LeadershipChapter Stress Anxiety and MotivationChapter Competition SeasonPart II TECHNIUES FOR IMPROVEMENT IN SKILLS AND PERFORMANCEChapter Building of Self talkChapter Visualization Improvement of Self image and ConfidenceChapter Techniues for Improving Attention FocusChapter Yogic Exercises for RelaxationPart III APPLICATION OF THE TECHNIUES FOR SPECIFIC GAMESChapter CricketChapter Games of ResponseChapter Individual GamesChapter Sports Involving Continuous Movement and SpeedChapter ChessChapter Team Games Author Bio B P Bam is the founder of the Purushottam Academy established for the promotion of excellence in all fields He was Vice President of National Rifle Association of India and President of Maharashtra Rifle Association for four years He is also a ualified coach in rifle and pistol shooting. This Book is very motivating me for my career I want to read

Winning Habits eBook ¼ Hardcover
  • Hardcover
  • 260 pages
  • Winning Habits
  • भीष्मराज बाम [Bhishmaraj Bam]
  • English
  • 12 March 2014
  • 9788131710289